Episode #0018 – Importance of Health and Fitness for IT Workers

Join Digital Ascent as we delve into the crucial topic of maintaining good health while working in the ever-demanding field of IT. In this episode, we’re excited to introduce a seasoned fitness expert with over a decade of experience in training America’s dedicated troops. They’ll share invaluable insights and best practices to help you stay fit and healthy while navigating the challenges of an IT career.

Our aim is to inspire you, regardless of where you currently stand on your fitness journey. Tune in and discover actionable tips, strategies, and motivation to boost your health and well-being. Don’t miss out on this episode—it might just be the turning point you’ve been waiting for.

Join the conversation!

We’d love to hear your thoughts on what maintaining your health and fitness looks like for you! Stop by our Discord and share away!

https://discord.com/invite/urvUCaxqfk

This episode goes/went live at 11:30 AM CT on 11/1/2023 (exact time of episode availability will vary per platform – Spotify is always live first)

Contributors

Special Guest

Tags: #health, #fitness, #myfitnesspal, #Matt, #Jordyn, #Brent, #Karen

Audio Design

Sources